Deselect All. Sprinkle on both sides with salt and pepper. Thaw frozen fillets. —Brenda Taylor, Benton, Kentucky Garlic Parmesan Baked Flounder. Skin fillets. I needed to cut the recipe back for two filets versus the four. Breaded Baked Flounder. Find flounder recipes, videos, and ideas from Food Network. 12 of 12. Send Text Message. Would you like any vegetables in the recipe? The times for this recipe were adapted for Flounder fillets using the recipe from the article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe. If flounder is … Skip. This recipe will work with any lightly flavored white fish, and it pairs wonderfully with Green Beans Almondine. 1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets. I have never baked flounder before and decided to try your recipe. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... baking dish and bake 25-30 minutes at 325 degrees. See more ideas about cooking recipes, seafood recipes, fish recipes. This baked and breaded flounder is good for any day of the week. This is the perfect baked fish recipe. Low. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. Yes No No Preference. The flounder bakes up nice and tender with the perfect amount of crunch. Baked Lemon Butter Flounder I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. By Manuel Parianos. 0:20. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. It’s easy to prep, it takes a measly 15 minutes to cook, it’s light in flavor and it offers up familiar flavors thanks to it’s cheesy and herbaceous golden crust. This search takes into account your taste preferences. I did not have cooking spray, jelly roll pan or olive oil. 33 Comments. Preparing the Flounder. 1 medium onion, chopped. 11 of 12. 1 clove garlic, minced My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. Cajun recipes have a reputation for being full of flavor, and this Cajun Flounder with Pontchartrain Sauce served over a bed of quinoa is one of those recipes. dried bread crumbs, flounder fillets, extra-virgin olive oil and 7 more . Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! SERVES. Easy Kid-Friendly Baked Flounder Create Celebrate Explore. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Last updated Nov 25, 2020. ... with paprika and decorate with parsley. Serves 8. Pin. It starts with the baked blackened flounder and ends with a rich white wine sauce. Great recipe! 2 tablespoons unsalted butter. View All. 0:10. Healthy Baked Flounder Fillets Recipes 814,123 Recipes. The best part about this recipe is that it comes together in twenty minutes. Ingredients. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. Instead of grilling, I baked my flounder and used a little more mayo and parmesan than called for. Would you like any vegetables in the recipe? This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. This search takes into account your taste preferences. November 01, 2019 By: Food Lion Comments. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. (I paid $5 for a decent size bag of flounder at my Aldi)! […] Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Baked Flounder au Gratin (Total time is 20 minutes): This dish is a perfect starting point. Pan-cooked Corn . I simply dipped the fish fillets in egg whites, then coated them in panko mixed with parmesan, smoked paprika, parsley, and black pepper. Facebook Tweet Email. I can’t fry fish in oil while watching our diet, but I knew panko breadcrumbs would give the fish a nice crunch even baked. You can find the recipes and directions for the side dishes here: Coleslaw . I was out of green onions, so after coating with the mayo mixture, I sprinkled the tops with some paprika and dried parsley. Place fillets in a single layer in a greased baking dish, 12 x 8 x 2 inches. Bake at 425 F for about 12 minutes or until the fish flakes easily with a fork. Yes No No Preference. Last updated Dec 15, 2020. Saturday 9 February 2008 11:00am PREP TIME. I also used a little seasoned salt on the fish right after I sprinkled on the lemon juice. Baked Flounder Fish Recipes 722,703 Recipes. butter, panko bread crumbs, salt, flounder fillets, pepper, grated cheese and 2 more . This post may contain affiliate links. Skip. Please read my disclosure policy. Fast and easy, try this flounder recipe. 2. Serve with steamed asparagus. Before you can put your flounder in the oven, you have to do a few small things to get it ready. This baked flounder recipe is so easy to make. Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe --- and a sure hit with family and friends! This makes it the perfect dinner for a busy weeknight. COOK TIME. We can never say no when it comes to garlic or Parmesan cheese. Recipe makes 5 servings (2 - 3 oz. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. DIFFICULTY . 722,703 suggested recipes. Arrange tomatoes over top of … Definitely a keeper! Baked "Fried" Flounder Fillets. Baked whole flounder. 814,123 suggested recipes. More. Submit a Recipe ( ) Submit Rating.